Neck pain

Six tips to stop neck and back pain spoiling your holiday

Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.

Trapped nerve vs pulled muscle ?

What's the difference between a trapped nerve and a pulled muscle ?

How anxiety and stress can impact your pain.

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

How to stay fit when you work at a desk.

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage

What’s the difference between a physiotherapist and a sports therapist ?

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

Physio vs Massage for Back Pain

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

Migraine - triggers and treatments

For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.

CONTACT US