Neck Pain or Shoulder Pain ? And does the difference matter ?
The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?
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Jul 94 min read
Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
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Mar 174 min read
Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
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Jul 22, 20233 min read
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
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Jun 23, 20233 min read
How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
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Mar 5, 20233 min read
What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
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Feb 13, 20224 min read
Physio vs Massage for Back Pain
Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...
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Sep 6, 20213 min read
Migraine - triggers and treatments
For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.
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