Running

Discovering Relief: How Reflexology Can Help Manage Migraines

Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

How’s your body dealing with your new exercise plan ?

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

Achilles Tendon issues - is it time to step away from the stretching !!

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Plantar Fasciitis - Painful feet affect the whole person.

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

Hamstrings... why are they commonly injured ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

To warm up or not to warm up ?

Is a warm up needed to prevent injury ? Should runners do a warm up ?

Taken up running in January ?

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?

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