Feb 93 minHow’s your body dealing with your new exercise plan ? Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Oct 5, 20226 minAchilles Tendon issues - is it time to step away from the stretching !! For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
Jul 3, 20224 minPlantar Fasciitis - Painful feet affect the whole person. Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?
Jun 27, 20223 minHamstrings... why are they commonly injured ? And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...