As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free

Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Is a warm up needed to prevent injury ? Should runners do a warm up ?

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?