Group Classes and Workshops

Pilates Classes

Physiotherapist led classes for all ages and levels of ability and fitness, from beginners to elite athletes with exercises tailored to suit the abilities in the class.

 

Classes Starting:

Date:  Wed  16th Jan 2019 (Fully booked)

 

Next course stating  Wed  27th Feb 2019 (apaces available)

 

Time:  6:30pm - 7:15pm

Location:  Groby

 

6 x weekly sessions  £90   (Max. 6 per class)

Mindfulness Clases

Mindfulness classes for all with Kate Jackson.

A supportive and practical approach to helping people embed Mindfulness into their daily lives.

 

Weekly classes starting on:

3rd Jan 2019    Thursday 6:00pm - 7:00pm

 

£10 per class - paid on the day

 

To book your place with Kate,  

email  or  tel: 07426 083 189

 

To find out more click Here

Workshop for Parents, Carers & Young People (8-16 years) in Leicester & Leicestershire

Worry & Anxiety

 

Date: Sat 5th Jan 2019
Time: 10:00am - 12:00pm
(arrival 9:45am)
Location: Groby 
 
£25
(Incudes 1 adult & 1 young person)
 
More info Here

To find out more or book a place, please contact Shelley either by email 
or tel:  07789 000 309

 

 

Anger Management & Self Regulation

 

Date: Sat 2nd Feb 2019
Time: 10:00am - 12:00pm
(arrival 9:45am)
Location: Groby 
 
£25
(Incudes 1 adult & 1 young person)
 
More info Here

To find out more or book a place, please contact Shelley either by email 
or tel:  07789 000 309

 

 

Social Media, Body Image & Self-Esteem

 

Date: Sat 6th Apr 2019
Time: 10:00am - 12:00pm
(arrival 9:45am)
Location: Groby 
 
£25
(Incudes 1 adult & 1 young person)
 
More info Here

To find out more or book a place, please contact Shelley either by email 
or tel:  07789 000 309

 

 

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Natural Elements - Physiotherapy & Natural Health Clinics t:0116 367 6472 e:info@theNaturalElements.co.uk

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