Total Hip Replacement in Young People: A new chapter of movement... not an end of the road
Today, hip replacement is increasingly viewed not as a surrender, but as a positive step towards reclaiming your active lifestyle - espcially for younger people. Let’s explore the modern approach to this life-changing procedure, separate fact from fiction in recovery, and look at why acting sooner might be wiser than you think for some of us.
Stretching for joints & tendons: More flexibility isn’t always the answer
You might think, "But flexibility is good, right?" Not always! There’s a big difference between muscle flexibility (which helps movement) and joint/tendon laxity (which reduces stability).