Massages & Holistic Therapies
The power of touch should never be underestimated. Here are our six top reasons massage is so beneficial for our body, mind and general health.
Massage reduces muscular pain for everyone from athletes to the elderly.
It helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around your body, allowing your body to release and relieve tight, fatigued muscles, warming the area and smoothing out muscular tension.
By enhancing the removal of exercise toxins in the muscles your soreness will quickly diminish.
A Sports Massage will help you eliminate soreness after exercise and get you exercising pain free again
By improving the lymphatic drainage, massage reduces the swelling and bloating that results from strains, sprains in joints and muscles..
If you've been having trouble getting out of bed in the mornings, massage can help loosen your body and joints, and get you out on the right side of bed every morning!
Massage helps to relax the muscles and the body, stimulating the release of endorphins which are the body's own painkillers. This is turn leads to a reduction in the stress hormone Cortisol. Prolonged high Cortisol levels will reduce the immune system in the body making us more susceptible to picking up infection and making it harder for the body to heal.
Trouble getting to sleep or waking up in middle of night? Stress, Tension and Anxiety can be a major cause of sleeping difficulties. Massage has renowned relaxing abilities that results in a blissfully contented sleep, so you can sleep like a baby again!
Everyone experiences stress and muscular tension whether it be through stress or over-extending yourself. Although, you might be suffering just a little more than some of your friends.
Massage can loosen and relax your overworked muscles. No more tension headaches, no more stiff neck and shoulders.
Enjoy a stress free life style!