A Guide to Hip Mobility and stretching in Older Adults.
If you are an active older adult, you may have noticed that your hips feel stiffer than they used to. The natural question arises: should I be stretching my hips?
The answer is yes—BUT with an important caveat. Stretching can be enormously beneficial when done appropriately, yet at times it can do more harm than good. Our hips are not built for massive mobility - their main function is one of stability and strength.
Physio, Osteopath or Chiropractor - What's the difference?
" So, I was wondering, what is the difference between you and a Chiropractor ? " ......
If only I had a fiver every time someone had asked me this question !
What are the differences AND similarities and who is best to see