

ACL Injuries: Surgery or Rehab?
ACL injuries can be overwhelming to deal with but surgery isn't always necessary. Rehab can be effective at giving your your knee back and allow you to return to activity. This article looks at the two approaches and why one may be a better choice than the other for your ACL injury


Physio vs Massage for lower back pain : which is best ?
There IS overlap with physiotherapy & massage but it can be confusing which to choose when you have lower back pain.