DEEP TISSUE MASSAGE
& SPORTS MASSAGE

Deep TIssue Massage ( DTM ) uses slow, firm strokes and pressure to ease and release tension deep in your muscles. The techniques used help to improve circulation and can help prevent niggling injuries caused by overuse and exertion. Particularly useful for those complaining of general muscle aches and pains often caused by being desk bound or conversely a particularly manual job. Many people find a regular DTM can help to keep the muscles supple and painfree. Sports Massage is a more intense form of DTM with higher degrees of focused pressure used, the emphasis more on improving performance and function rather than just relaxing and easing tension. The therapist often focuses on a specific muscle groups to break down adhesions and scarring in the muscles to inprove performance.