Neck Pain or Shoulder Pain ? And does the difference matter ?
The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?
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Oct 25 min read
Hamstring Pain or Sciatica ?
Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment
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Sep 35 min read
Discovering Relief: How Reflexology Can Help Manage Migraines
Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution
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Aug 164 min read
Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
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Jul 94 min read
Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
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Jun 143 min read
How stress affects your experience of pain.
ALL pain is felt in our head so how our head feels will affect how we feel pain.
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Jun 23 min read
What to do when you have a sporting injury
When you’ve got a sporting injury, you might wonder whether to apply ice, if you should rest and how much.
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May 193 min read
6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
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Apr 23 min read
What to look for when you choose a physical therapist.
Do yo know if your therapist is qualified and insured ? Do they need to be ?
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Mar 174 min read
Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
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Mar 34 min read
Can I still have a massage if I have cancer ?
Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements
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Feb 93 min read
How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
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Dec 19, 20233 min read
How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
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Dec 3, 20233 min read
5 Red flag symptoms you really shouldn’t ignore about your health.
Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.
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Oct 3, 20234 min read
Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
1,183 views0 comments
Sep 19, 20234 min read
Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
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Sep 12, 20233 min read
Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
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Jul 22, 20233 min read
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
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Jun 23, 20233 min read
How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
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May 21, 20233 min read
How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
338 views0 comments
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