And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...

Is a warm up needed to prevent injury ? Should runners do a warm up ?

In our second menopause related blog we look at the links with Osteoporosis ans what we can do to preserve our bone health.

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

Is self -diagnosis helpful ? " I probably shouldn't have, but I've been looking on Google " the client sheepishly says as they get out...

So is a twisted pelvis fact or fiction ? Can I have one leg longer than the other ? Is it related to my backpain ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...

Just what is the difference and does it actually matter ? " So, I was wondering, what is the difference between you and a Chiropractor ?...

To foam roll, or not to foam roll, that is the question. What does it do and is it useful for ITB pain.

Why is sleep so important and how you can pay off your sleep debt.

A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !

Is it useful to get a scan for my chronic back pain ? With the pandemic making it increasingly difficult to access non-urgent services on...

So much more than just a headache As a child I remember my mum having migraines on a fairly regular basis. It was always on a Saturday...

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...

What's all the fuss about As thw Olympics get properly underway you've probably seen the athletes running, jumping, cycling, throwing,...