3 days ago3 minHamstrings... why are they commonly injured ? And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
May 156 minShould I have Physiotherapy or Surgery for my problem `?My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...
May 83 minTo warm up or not to warm up ?Is a warm up needed to prevent injury ? Should runners do a warm up ?
Apr 24 minMenopause and bone health In our second menopause related blog we look at the links with Osteoporosis ans what we can do to preserve our bone health.
Mar 275 minCould your joint pain be menopause related ? Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.
Mar 132 minDr Google - Good thing or bad thing ? Is self -diagnosis helpful ? " I probably shouldn't have, but I've been looking on Google " the client sheepishly says as they get out...
Feb 276 minTwisted pelvis ..... fact or fiction ? So is a twisted pelvis fact or fiction ? Can I have one leg longer than the other ? Is it related to my backpain ?
Feb 223 min5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ? Best ways to treat a sprained ankle Best things to avoid for a sprained ankle
Feb 134 minPhysio vs Massage for Back Pain Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...
Feb 15 min Pain : finding the ' why ' for your painOr, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...
Jan 24 minTaken up running in January ?Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?
Dec 30, 20214 minSciatica - a proper pain in the b*m!5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...
Nov 21, 20214 minPhysio, Osteopath or Chiropractor ? Just what is the difference and does it actually matter ? " So, I was wondering, what is the difference between you and a Chiropractor ?...
Nov 7, 20213 minIliotibial Band Pain & Foam Rolling To foam roll, or not to foam roll, that is the question. What does it do and is it useful for ITB pain.
Oct 12, 20213 minAcupuncture. A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !
Sep 26, 20213 minMRI scans and backpain Is it useful to get a scan for my chronic back pain ? With the pandemic making it increasingly difficult to access non-urgent services on...
Sep 6, 20213 minMigraine - triggers and treatmentsSo much more than just a headache As a child I remember my mum having migraines on a fairly regular basis. It was always on a Saturday...
Sep 6, 20213 minMassage and it's benefits.So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...
Sep 6, 20213 minKinesio-taping What's all the fuss about As thw Olympics get properly underway you've probably seen the athletes running, jumping, cycling, throwing,...