5 Red flag symptoms you really shouldn’t ignore about your health.
Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.
top of page
Search
- Oct 3
- 4 min
Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
37 views0 comments
- Sep 19
- 4 min
Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
21 views0 comments
- Sep 12
- 3 min
Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
2 views0 comments
- Jul 22
- 3 min
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
17 views0 comments
- Jun 23
- 3 min
How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
16 views0 comments
- May 21
- 3 min
How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
192 views0 comments
- Apr 30
- 3 min
Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
6 views0 comments
- Apr 16
- 3 min
Could a self-care gadget help you treat your muscle pain at home?
With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.
8 views0 comments
- Apr 11
- 5 min
Top 5 tips for a good night's sleep
Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.
6 views0 comments
- Mar 25
- 5 min
Compartment syndrome or Shin Splints ?
Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
78 views0 comments
- Mar 5
- 3 min
What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
53 views0 comments
- Jan 13
- 3 min
Do you need your own personal YouTube Physio?
Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.
14 views0 comments
- Dec 5, 2022
- 3 min
4 tips to avoid becoming a Christmas couch potato.
Christmas should be a time of peace and goodwill but that sometimes needs a little helping hand.....
5 views0 comments
- Nov 11, 2022
- 4 min
When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
16 views0 comments
- Oct 5, 2022
- 6 min
Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
55 views0 comments
- Sep 7, 2022
- 5 min
Hypermobility - Good thing or bad thing ?
Hypermobility - Good thing or bad thing ?
Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
53 views0 comments
- Jul 2, 2022
- 4 min
Plantar Fasciitis - Painful feet affect the whole person.
Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?
63 views0 comments
- Jun 26, 2022
- 3 min
Hamstrings... why are they commonly injured ?
And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
45 views1 comment
- May 15, 2022
- 6 min
Should I have Physiotherapy or Surgery for my problem `?
My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...
34 views0 comments
bottom of page