Just what is the difference and does it actually matter ? " So, I was wondering, what is the difference between you and a Chiropractor ?...

To foam roll, or not to foam roll, that is the question. What does it do and is it useful for ITB pain.

Why is sleep so important and how you can pay off your sleep debt.

A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !

Is it useful to get a scan for my chronic back pain ? With the pandemic making it increasingly difficult to access non-urgent services on...

So much more than just a headache As a child I remember my mum having migraines on a fairly regular basis. It was always on a Saturday...

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...

What's all the fuss about As thw Olympics get properly underway you've probably seen the athletes running, jumping, cycling, throwing,...

Are we doing more harm than good by reaching for the ice pack ? It used to be a common sight to see a Premiership footballer rolling...

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...

Risk factors and signs and symptoms to watch for. What is a stress fracture and is it different from a ' normal ' fracture ? Essentially...

How Pilates can help Osteoporosis. Exercise is vital for our overall body health, improving our heart and lung function, strengthening...