5 Red flag symptoms you really shouldn’t ignore about your health.



- Oct 3
- 4 min
Gluteal Tendinopathy in Perimenopausal Women.

- Sep 19
- 4 min
Scoliosis and back pain .


- Sep 12
- 3 min
Are your high heels helping your backpain ?


- Jul 22
- 3 min
How anxiety and stress can impact your pain.

- Jun 23
- 3 min
How to stay fit when you work at a desk.

- May 21
- 3 min
How weight training can help you in menopause and perimenopause


- Apr 30
- 3 min
Why walking could be the perfect exercise for you

- Apr 16
- 3 min
Could a self-care gadget help you treat your muscle pain at home?


- Apr 11
- 5 min
Top 5 tips for a good night's sleep


- Mar 25
- 5 min
Compartment syndrome or Shin Splints ?


- Mar 5
- 3 min
What’s the difference between a physiotherapist and a sports therapist ?


- Jan 13
- 3 min
Do you need your own personal YouTube Physio?

- Dec 5, 2022
- 3 min
4 tips to avoid becoming a Christmas couch potato.


- Nov 11, 2022
- 4 min
When is the right time to see a Physiotherapist ?


- Oct 5, 2022
- 6 min
Achilles Tendon issues - is it time to step away from the stretching !!


- Sep 7, 2022
- 5 min
Hypermobility - Good thing or bad thing ?


- Jul 2, 2022
- 4 min
Plantar Fasciitis - Painful feet affect the whole person.


- Jun 26, 2022
- 3 min
Hamstrings... why are they commonly injured ?


- May 15, 2022
- 6 min
Should I have Physiotherapy or Surgery for my problem `?