Discovering Relief: How Reflexology Can Help Manage Migraines
Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution
top of page
Search
- Aug 16
- 4 min
Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
13 views0 comments
- Jul 9
- 4 min
Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
17 views0 comments
- Jun 14
- 3 min
How stress affects your experience of pain.
ALL pain is felt in our head so how our head feels will affect how we feel pain.
11 views0 comments
- Jun 2
- 3 min
What to do when you have a sporting injury
When you’ve got a sporting injury, you might wonder whether to apply ice, if you should rest and how much.
13 views0 comments
- May 19
- 3 min
6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
6 views0 comments
- Apr 2
- 3 min
What to look for when you choose a physical therapist.
Do yo know if your therapist is qualified and insured ? Do they need to be ?
17 views0 comments
- Mar 17
- 4 min
Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
29 views0 comments
- Mar 3
- 4 min
Can I still have a massage if I have cancer ?
Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements
7 views0 comments
- Feb 9
- 3 min
How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
10 views0 comments
- Dec 19, 2023
- 3 min
How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
19 views0 comments
- Dec 3, 2023
- 3 min
5 Red flag symptoms you really shouldn’t ignore about your health.
Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.
71 views0 comments
- Oct 3, 2023
- 4 min
Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
613 views0 comments
- Sep 19, 2023
- 4 min
Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
25 views0 comments
- Sep 12, 2023
- 3 min
Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
2 views0 comments
- Jul 22, 2023
- 3 min
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
22 views0 comments
- Jun 23, 2023
- 3 min
How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
18 views0 comments
- May 21, 2023
- 3 min
How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
309 views0 comments
- Apr 30, 2023
- 3 min
Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
6 views0 comments
- Apr 16, 2023
- 3 min
Could a self-care gadget help you treat your muscle pain at home?
With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.
11 views0 comments
CONTACT US
tel: 0116 367 6472 or
0116 318 3984
28 Ratby Road,
Groby
LE6 0GG
Legacy Fitness,
6 Brook Lane,
Barrow. LE12 8PW
© 2021 Natural Elements
bottom of page