REFLEXOLOGY & HOLISTICS
Looking for more balance and wellbeing? Why not try Reflexology to balance hormones and promote sleep, or Reiki and Gentle Release to help calm the mind and body.
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Or mix and match to build your own holistic session with Jo by booking a Combo Session to tailor your own unique session.
LESS MUSCULAR PAIN
Massage reduces muscular pain for everyone from athletes to the elderly. It helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around your body, allowing your body to release and relieve tight, fatigued muscles, warming the area and smoothing out muscular tension. By enhancing the removal of exercise toxins in the muscles your soreness will quickly diminish. A Sports Massage will help you eliminate soreness after exercise and get you exercising pain free again
BOOSTED IMMUNITY
Massage helps to relax the muscles and the body, stimulating the release of endorphins which are the body's own painkillers. This is turn leads to a reduction in the stress hormone Cortisol. Prolonged high Cortisol levels will reduce the immune system in the body making us more susceptible to picking up infection and making it harder for the body to heal.
LESS STRESS AND ANXIETY
Everyone experiences stress and muscular tension whether it be through stress or over-extending yourself. Although, you might be suffering just a little more than some of your friends. Massage can loosen and relax your overworked muscles. No more tension headaches, no more stiff neck and shoulders. Enjoy a stress free life style!