Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
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- Mar 25
- 5 min
Compartment syndrome or Shin Splints ?
Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
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- Oct 5, 2022
- 6 min
Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
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- Jul 2, 2022
- 4 min
Plantar Fasciitis - Painful feet affect the whole person.
Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?
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- Feb 22, 2022
- 3 min
5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ?
Best ways to treat a sprained ankle
Best things to avoid for a sprained ankle
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- Jun 28, 2021
- 3 min
Are your flip flops making your feet flop?
Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...
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