It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a common problem in both new and established runners but there can be a number of different causes and it can be confusing. Shin splints is often the diagnosis that many reach for after a chat with the guy down the pub or Dr Google but there can be another sneaky problem lurking in the wings that doesn't respond to conventional shin splint the

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...