It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...