Wellbeing

5 Red flag symptoms you really shouldn’t ignore about your health.

Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.

Gluteal Tendinopathy in Perimenopausal Women.

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

How anxiety and stress can impact your pain.

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

How to stay fit when you work at a desk.

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage

How weight training can help you in menopause and perimenopause

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

Why walking could be the perfect exercise for you

It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

Top 5 tips for a good night's sleep

Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

4 tips to avoid becoming a Christmas couch potato.

Christmas should be a time of peace and goodwill but that sometimes needs a little helping hand.....

When is the right time to see a Physiotherapist ?

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

Hypermobility - Good thing or bad thing ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Pain : finding the ' why ' for your pain

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...

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