Discovering Relief: How Reflexology Can Help Manage Migraines
Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution
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- Jul 9
- 4 min
Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
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- Jun 14
- 3 min
How stress affects your experience of pain.
ALL pain is felt in our head so how our head feels will affect how we feel pain.
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- May 19
- 3 min
6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
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- Apr 2
- 3 min
What to look for when you choose a physical therapist.
Do yo know if your therapist is qualified and insured ? Do they need to be ?
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- Mar 3
- 4 min
Can I still have a massage if I have cancer ?
Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements
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- Feb 9
- 3 min
How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
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- Dec 19, 2023
- 3 min
How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
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- Dec 3, 2023
- 3 min
5 Red flag symptoms you really shouldn’t ignore about your health.
Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.
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- Oct 3, 2023
- 4 min
Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
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- Jul 22, 2023
- 3 min
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
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- Jun 23, 2023
- 3 min
How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
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- May 21, 2023
- 3 min
How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
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- Apr 30, 2023
- 3 min
Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
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- Apr 11, 2023
- 5 min
Top 5 tips for a good night's sleep
Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.
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- Dec 5, 2022
- 3 min
4 tips to avoid becoming a Christmas couch potato.
Christmas should be a time of peace and goodwill but that sometimes needs a little helping hand.....
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- Nov 11, 2022
- 4 min
When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
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- Sep 7, 2022
- 5 min
Hypermobility - Good thing or bad thing ?
Hypermobility - Good thing or bad thing ?
Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
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- Feb 1, 2022
- 5 min
Pain : finding the ' why ' for your pain
Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...
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