As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free

Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.

ALL pain is felt in our head so how our head feels will affect how we feel pain.

Six ways to get the most out of your physio treatment and put you on the road to recovery.

Do yo know if your therapist is qualified and insured ? Do they need to be ?

Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

Christmas should be a time of peace and goodwill but that sometimes needs a little helping hand.....

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...