Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
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- Jul 22
- 3 min
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
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- May 21
- 3 min
How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
192 views0 comments
- Apr 11
- 5 min
Top 5 tips for a good night's sleep
Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.
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- Mar 27, 2022
- 5 min
Could your joint pain be menopause related ?
Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.
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- Dec 30, 2021
- 4 min
Sciatica - a proper pain in the b*m!
5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...
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