Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

ALL pain is felt in our head so how our head feels will affect how we feel pain.

Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...