Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
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- Jul 9
- 4 min
Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
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- May 19
- 3 min
6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
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- Apr 2
- 3 min
What to look for when you choose a physical therapist.
Do yo know if your therapist is qualified and insured ? Do they need to be ?
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- Mar 17
- 4 min
Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
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- Dec 3, 2023
- 3 min
5 Red flag symptoms you really shouldn’t ignore about your health.
Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.
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- Oct 3, 2023
- 4 min
Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
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- Sep 19, 2023
- 4 min
Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
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- Jul 22, 2023
- 3 min
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
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- May 21, 2023
- 3 min
How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
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- Apr 30, 2023
- 3 min
Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
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- Apr 11, 2023
- 5 min
Top 5 tips for a good night's sleep
Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.
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- Mar 25, 2023
- 5 min
Compartment syndrome or Shin Splints ?
Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
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- Mar 5, 2023
- 3 min
What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
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- Jan 13, 2023
- 3 min
Do you need your own personal YouTube Physio?
Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.
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- Nov 11, 2022
- 4 min
When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
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- Oct 5, 2022
- 6 min
Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
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- Sep 7, 2022
- 5 min
Hypermobility - Good thing or bad thing ?
Hypermobility - Good thing or bad thing ?
Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
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- Jul 3, 2022
- 4 min
Plantar Fasciitis - Painful feet affect the whole person.
Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?
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- May 15, 2022
- 6 min
Should I have Physiotherapy or Surgery for my problem `?
My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...
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