Hamstring Pain or Sciatica ?
Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment
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Sep 35 min read
Discovering Relief: How Reflexology Can Help Manage Migraines
Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution
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Aug 164 min read
Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
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Mar 174 min read
Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
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Apr 11, 20235 min read
Top 5 tips for a good night's sleep
Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.
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Mar 27, 20225 min read
Could your joint pain be menopause related ?
Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.
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Sep 6, 20213 min read
Migraine - triggers and treatments
For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.
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