Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment

Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.

What's the difference between a trapped nerve and a pulled muscle ?

Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.