Discovering Relief: How Reflexology Can Help Manage Migraines
Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution
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- Aug 16
- 4 min
Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
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- Mar 17
- 4 min
Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
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- Apr 11, 2023
- 5 min
Top 5 tips for a good night's sleep
Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.
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- Mar 27, 2022
- 5 min
Could your joint pain be menopause related ?
Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.
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- Sep 6, 2021
- 3 min
Migraine - triggers and treatments
For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.
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