Sports therapy and Physiotherapy can easily treat back and hip pain. It's NOT just for athletes

As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free

Six ways to get the most out of your physio treatment and put you on the road to recovery.

Do yo know if your therapist is qualified and insured ? Do they need to be ?

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Is a warm up needed to prevent injury ? Should runners do a warm up ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?