3 days ago3 minHamstrings... why are they commonly injured ? And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
May 83 minTo warm up or not to warm up ?Is a warm up needed to prevent injury ? Should runners do a warm up ?
Feb 223 min5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ? Best ways to treat a sprained ankle Best things to avoid for a sprained ankle
Feb 15 min Pain : finding the ' why ' for your painOr, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...
Jan 24 minTaken up running in January ?Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?