And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Is a warm up needed to prevent injury ? Should runners do a warm up ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?