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Hamstrings... why are they commonly injured ?
  • 3 days ago
  • 3 min

Hamstrings... why are they commonly injured ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
9 views0 comments
To warm up or not to warm up ?
  • May 8
  • 3 min

To warm up or not to warm up ?

Is a warm up needed to prevent injury ? Should runners do a warm up ?
6 views0 comments
5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ?
  • Feb 22
  • 3 min

5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle
11 views0 comments
 Pain : finding the ' why ' for your pain
  • Feb 1
  • 5 min

Pain : finding the ' why ' for your pain

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...
12 views0 comments
Taken up running in January ?
  • Jan 2
  • 4 min

Taken up running in January ?

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?
25 views0 comments

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