Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
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- May 21
- 3 min
How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
192 views0 comments
- Apr 30
- 3 min
Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
6 views0 comments
- Mar 25
- 5 min
Compartment syndrome or Shin Splints ?
Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
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- Mar 5
- 3 min
What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
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- Jan 13
- 3 min
Do you need your own personal YouTube Physio?
Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.
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- Oct 5, 2022
- 6 min
Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
55 views0 comments
- Sep 7, 2022
- 5 min
Hypermobility - Good thing or bad thing ?
Hypermobility - Good thing or bad thing ?
Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
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- Jun 26, 2022
- 3 min
Hamstrings... why are they commonly injured ?
And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
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- May 8, 2022
- 3 min
To warm up or not to warm up ?
Is a warm up needed to prevent injury ?
Should runners do a warm up ?
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- Feb 22, 2022
- 3 min
5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ?
Best ways to treat a sprained ankle
Best things to avoid for a sprained ankle
20 views0 comments
- Feb 1, 2022
- 5 min
Pain : finding the ' why ' for your pain
Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...
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- Jan 2, 2022
- 4 min
Taken up running in January ?
Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?
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