Sports

May 19
3 min

6 ways to get the best out of your physiotherapy appointment

Six ways to get the most out of your physio treatment and put you on the road to recovery.

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Apr 2
3 min

What to look for when you choose a physical therapist.

Do yo know if your therapist is qualified and insured ? Do they need to be ?

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Feb 9
3 min

How’s your body dealing with your new exercise plan ?

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

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Dec 19, 2023
3 min

How realistic are your New Year’s resolutions?

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

19 views0 comments

Sep 19, 2023
4 min

Scoliosis and back pain .

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

25 views0 comments

May 21, 2023
3 min

How weight training can help you in menopause and perimenopause

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

312 views0 comments

Apr 30, 2023
3 min

Why walking could be the perfect exercise for you

It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

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Mar 25, 2023
5 min

Compartment syndrome or Shin Splints ?

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

242 views0 comments

Mar 5, 2023
3 min

What’s the difference between a physiotherapist and a sports therapist ?

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

90 views0 comments

Jan 13, 2023
3 min

Do you need your own personal YouTube Physio?

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

16 views0 comments

Oct 5, 2022
6 min

Achilles Tendon issues - is it time to step away from the stretching !!

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

56 views0 comments

Sep 7, 2022
5 min

Hypermobility - Good thing or bad thing ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

63 views0 comments

Jun 27, 2022
3 min

Hamstrings... why are they commonly injured ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

49 views1 comment

May 8, 2022
3 min

To warm up or not to warm up ?

Is a warm up needed to prevent injury ? Should runners do a warm up ?

20 views0 comments

Feb 22, 2022
3 min

5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle

29 views0 comments

Feb 1, 2022
5 min

Pain : finding the ' why ' for your pain

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...

19 views0 comments

Jan 2, 2022
4 min

Taken up running in January ?

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?

57 views0 comments

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