Hamstring Pain or Sciatica ?
Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment
top of page
Search
- Aug 16
- 4 min
Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
17 views0 comments
- Jul 9
- 4 min
Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
18 views0 comments
- May 19
- 3 min
6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
23 views0 comments
- Mar 17
- 4 min
Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
29 views0 comments
- Mar 3
- 4 min
Can I still have a massage if I have cancer ?
Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements
7 views0 comments
- Dec 3, 2023
- 3 min
5 Red flag symptoms you really shouldn’t ignore about your health.
Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.
71 views0 comments
- Oct 3, 2023
- 4 min
Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
728 views0 comments
- Sep 19, 2023
- 4 min
Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
25 views0 comments
- Jul 22, 2023
- 3 min
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
22 views0 comments
- Jun 23, 2023
- 3 min
How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
18 views0 comments
- Mar 5, 2023
- 3 min
What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
99 views0 comments
- Feb 27, 2022
- 6 min
Twisted pelvis ..... fact or fiction ?
So is a twisted pelvis fact or fiction ? Can I have one leg longer than the other ? Is it related to my backpain ?
269 views0 comments
- Feb 13, 2022
- 4 min
Physio vs Massage for Back Pain
Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...
82 views0 comments
- Dec 30, 2021
- 4 min
Sciatica - a proper pain in the b*m!
5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...
95 views0 comments
bottom of page