Sports therapy and Physiotherapy can easily treat back and hip pain. It's NOT just for athletes

Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment

There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.

Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.

Six ways to get the most out of your physio treatment and put you on the road to recovery.

What's the difference between a trapped nerve and a pulled muscle ?

Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements

Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

So is a twisted pelvis fact or fiction ? Can I have one leg longer than the other ? Is it related to my backpain ?

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...