Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

Painful feet affect the whole person so what happens when we cram our feet into high heels ?

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.

Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

Christmas should be a time of peace and goodwill but that sometimes needs a little helping hand.....

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?