Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.

Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

Christmas should be a time of peace and goodwill but that sometimes needs a little helping hand.....

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...

Is a warm up needed to prevent injury ? Should runners do a warm up ?

In our second menopause related blog we look at the links with Osteoporosis ans what we can do to preserve our bone health.

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

Is self -diagnosis helpful ? " I probably shouldn't have, but I've been looking on Google " the client sheepishly says as they get out...

So is a twisted pelvis fact or fiction ? Can I have one leg longer than the other ? Is it related to my backpain ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle