Neck Pain or Shoulder Pain ? And does the difference matter ?
The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?
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Sep 35 min read
Discovering Relief: How Reflexology Can Help Manage Migraines
Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution
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Jun 143 min read
How stress affects your experience of pain.
ALL pain is felt in our head so how our head feels will affect how we feel pain.
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Jul 22, 20233 min read
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
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Jun 26, 20223 min read
Hamstrings... why are they commonly injured ?
And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
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Mar 27, 20225 min read
Could your joint pain be menopause related ?
Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.
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Feb 13, 20224 min read
Physio vs Massage for Back Pain
Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...
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Oct 12, 20213 min read
Acupuncture.
A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !
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Sep 6, 20213 min read
Migraine - triggers and treatments
For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.
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Sep 6, 20213 min read
Massage and it's benefits.
So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...
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