Jul 22, 20233 minHow anxiety and stress can impact your pain. ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
Jun 27, 20223 minHamstrings... why are they commonly injured ? And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
Mar 27, 20225 minCould your joint pain be menopause related ? Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.
Feb 13, 20224 minPhysio vs Massage for Back Pain Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...