And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...

Is a warm up needed to prevent injury ? Should runners do a warm up ?

In our second menopause related blog we look at the links with Osteoporosis ans what we can do to preserve our bone health.

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?

A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !

For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...