Oct 3, 20234 minGluteal Tendinopathy in Perimenopausal Women. Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
May 21, 20233 minHow weight training can help you in menopause and perimenopause Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
Sep 7, 20225 minHypermobility - Good thing or bad thing ? Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
Apr 2, 20224 minMenopause and bone health In our second menopause related blog we look at the links with Osteoporosis ans what we can do to preserve our bone health.