#menopause | Natural Elements

Discovering Relief: How Reflexology Can Help Manage Migraines

Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution

Gluteal Tendinopathy in Perimenopausal Women.

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

How weight training can help you in menopause and perimenopause

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

Hypermobility - Good thing or bad thing ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Menopause and bone health

In our second menopause related blog we look at the links with Osteoporosis ans what we can do to preserve our bone health.

Could your joint pain be menopause related ?

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

Acupuncture.

A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !

Massage and it's benefits.

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...

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