Discovering Relief: How Reflexology Can Help Manage Migraines
Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution
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- Jul 9
- 4 min
Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
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- Jun 14
- 3 min
How stress affects your experience of pain.
ALL pain is felt in our head so how our head feels will affect how we feel pain.
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- May 19
- 3 min
6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
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- Feb 9
- 3 min
How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
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- Dec 19, 2023
- 3 min
How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
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- Sep 19, 2023
- 4 min
Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
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- Sep 12, 2023
- 3 min
Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
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- Jan 13, 2023
- 3 min
Do you need your own personal YouTube Physio?
Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.
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- Nov 11, 2022
- 4 min
When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
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- Jul 3, 2022
- 4 min
Plantar Fasciitis - Painful feet affect the whole person.
Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?
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- Jun 27, 2022
- 3 min
Hamstrings... why are they commonly injured ?
And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
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- May 15, 2022
- 6 min
Should I have Physiotherapy or Surgery for my problem `?
My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...
34 views0 comments
- Mar 27, 2022
- 5 min
Could your joint pain be menopause related ?
Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.
108 views0 comments
- Feb 1, 2022
- 5 min
Pain : finding the ' why ' for your pain
Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...
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- Dec 30, 2021
- 4 min
Sciatica - a proper pain in the b*m!
5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...
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- Nov 21, 2021
- 4 min
Physio, Osteopath or Chiropractor ?
Just what is the difference and does it actually matter ? " So, I was wondering, what is the difference between you and a Chiropractor ?...
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- Nov 7, 2021
- 3 min
Iliotibial Band Pain & Foam Rolling
To foam roll, or not to foam roll, that is the question.
What does it do and is it useful for ITB pain.
70 views0 comments
- Oct 12, 2021
- 3 min
Acupuncture.
A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !
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- Sep 6, 2021
- 3 min
Migraine - triggers and treatments
For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.
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