Feb 93 minHow’s your body dealing with your new exercise plan ? Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Dec 19, 20233 minHow realistic are your New Year’s resolutions? And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
Sep 19, 20234 minScoliosis and back pain . A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
Sep 12, 20233 minAre your high heels helping your backpain ? Painful feet affect the whole person so what happens when we cram our feet into high heels ?