As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Is a warm up needed to prevent injury ? Should runners do a warm up ?

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?