Feb 93 minHow’s your body dealing with your new exercise plan ? Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Dec 19, 20233 minHow realistic are your New Year’s resolutions? And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
Mar 25, 20235 minCompartment syndrome or Shin Splints ? Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
Nov 11, 20224 minWhen is the right time to see a Physiotherapist ?Most aches and pains recover but at what point should you worry and start to seek some professional help ?