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Stretching for joints & tendons: More flexibility isn’t always the answer
You might think, "But flexibility is good, right?" Not always! There’s a big difference between muscle flexibility (which helps movement) and joint/tendon laxity (which reduces stability).
Aug 34 min read
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Understanding Hip Pain in Young patients: Labral Tears, FAI, and Osteoarthritis
Hip pain in 40-50 yr olds is common but isn't always due to arthritis. Problems such as labral tears or FAI or hip impingment can also be causes of hip pain in younger patients. There are distinct differences in how each is treated and an accurate diagnosis is essential to ensure you are doing suitable rehab to improve your hip pain. Here we’ll break down the differences, explain how to recognise each one, and discuss how physiotherapy and sports therapy can help.
Jun 235 min read
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ACL Injuries: Surgery or Rehab?
ACL injuries can be overwhelming to deal with but surgery isn't always necessary. Rehab can be effective at giving your your knee back and allow you to return to activity. This article looks at the two approaches and why one may be a better choice than the other for your ACL injury
Jun 14 min read
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Sports Therapy for back and hip pain recovery
Sports therapy and Physiotherapy can easily treat back and hip pain. It's NOT just for athletes
Mar 93 min read
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6 Tips for New Runners to Avoid Injury
As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free
Jan 54 min read
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Neck Pain or Shoulder Pain ? And does the difference matter ?
The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?
Oct 15, 20244 min read
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Hamstring Pain or Sciatica ?
Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment
Oct 2, 20245 min read
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Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
Aug 16, 20244 min read
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6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
May 19, 20243 min read
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What to look for when you choose a physical therapist.
Do yo know if your therapist is qualified and insured ? Do they need to be ?
Apr 2, 20243 min read
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Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
Mar 17, 20244 min read
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How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Feb 9, 20243 min read
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How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
Dec 19, 20233 min read
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Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
Oct 3, 20234 min read
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Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
Sep 19, 20234 min read
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Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Sep 12, 20233 min read
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How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
Jul 22, 20233 min read
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How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
May 21, 20233 min read
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Could a self-care gadget help you treat your muscle pain at home?
With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.
Apr 16, 20233 min read
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What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
Mar 5, 20233 min read
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