#sportstherapy | Natural Elements

Gluteal Tendinopathy in Perimenopausal Women.

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

Scoliosis and back pain .

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

Are your high heels helping your backpain ?

Painful feet affect the whole person so what happens when we cram our feet into high heels ?

How anxiety and stress can impact your pain.

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

How weight training can help you in menopause and perimenopause

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

Could a self-care gadget help you treat your muscle pain at home?

With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.

What’s the difference between a physiotherapist and a sports therapist ?

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

When is the right time to see a Physiotherapist ?

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

Achilles Tendon issues - is it time to step away from the stretching !!

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

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