Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
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- Sep 12
- 3 min
Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
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- Jun 26, 2022
- 3 min
Hamstrings... why are they commonly injured ?
And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
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- Mar 27, 2022
- 5 min
Could your joint pain be menopause related ?
Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.
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- Dec 30, 2021
- 4 min
Sciatica - a proper pain in the b*m!
5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...
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- Nov 7, 2021
- 3 min
Iliotibial Band Pain & Foam Rolling
To foam roll, or not to foam roll, that is the question.
What does it do and is it useful for ITB pain.
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