Feb 93 minHow’s your body dealing with your new exercise plan ? Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Oct 3, 20234 minGluteal Tendinopathy in Perimenopausal Women. Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
Sep 12, 20233 minAre your high heels helping your backpain ? Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Jun 27, 20223 minHamstrings... why are they commonly injured ? And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...