Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...

Just what is the difference and does it actually matter ? " So, I was wondering, what is the difference between you and a Chiropractor ?...

To foam roll, or not to foam roll, that is the question. What does it do and is it useful for ITB pain.

A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !

Is it useful to get a scan for my chronic back pain ? With the pandemic making it increasingly difficult to access non-urgent services on...

For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...

What's all the fuss about As thw Olympics get properly underway you've probably seen the athletes running, jumping, cycling, throwing,...

Are we doing more harm than good by reaching for the ice pack ? It used to be a common sight to see a Premiership footballer rolling...

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...

Risk factors and signs and symptoms to watch for. What is a stress fracture and is it different from a ' normal ' fracture ? Essentially...

How Pilates can help Osteoporosis. Exercise is vital for our overall body health, improving our heart and lung function, strengthening...