Are we doing more harm than good by reaching for the ice pack ? It used to be a common sight to see a Premiership footballer rolling...

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...

Risk factors and signs and symptoms to watch for. What is a stress fracture and is it different from a ' normal ' fracture ? Essentially...

How Pilates can help Osteoporosis. Exercise is vital for our overall body health, improving our heart and lung function, strengthening...