Many peri and post-menopausal women experience new aches and stiffness, with the shoulder being a prime culprit. The crucial thing to understand is that not all shoulder pain is the same, and using the wrong approach can, unfortunately, make things worse. The two most common conditions we see are rotator cuff pain and frozen shoulder - both very distinct in their nature and requiring different approaches:

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a common problem in both new and established runners but there can be a number of different causes and it can be confusing. Shin splints is often the diagnosis that many reach for after a chat with the guy down the pub or Dr Google but there can be another sneaky problem lurking in the wings that doesn't respond to conventional shin splint the

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?