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Neck Pain or Shoulder Pain ? And does the difference matter ?
The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?
Oct 15, 20244 min read
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Hamstring Pain or Sciatica ?
Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment
Oct 2, 20245 min read
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Discovering Relief: How Reflexology Can Help Manage Migraines
Migraines are far more than just a bad headache. If you're seeking a natural way to manage this pain, reflexology offer a solution
Sep 3, 20245 min read
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Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
Jul 9, 20244 min read
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What to look for when you choose a physical therapist.
Do yo know if your therapist is qualified and insured ? Do they need to be ?
Apr 2, 20243 min read
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Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
Mar 17, 20244 min read
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Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
Sep 19, 20234 min read
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Acupuncture.
A few guidelines for Acupuncture, when to use it and how it works. A few Acupuncture myths busted at the end !
Oct 12, 20213 min read
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Migraine - triggers and treatments
For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.
Sep 6, 20213 min read
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