5 Red flag symptoms you really shouldn’t ignore about your health.
Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.
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- Oct 3
- 4 min
Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
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- Sep 19
- 4 min
Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
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- Sep 12
- 3 min
Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
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- Jul 22
- 3 min
How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
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- Jun 23
- 3 min
How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
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- May 21
- 3 min
How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
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- Apr 30
- 3 min
Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
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- Mar 5
- 3 min
What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
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- Dec 5, 2022
- 3 min
4 tips to avoid becoming a Christmas couch potato.
Christmas should be a time of peace and goodwill but that sometimes needs a little helping hand.....
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- Nov 11, 2022
- 4 min
When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
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- Sep 7, 2022
- 5 min
Hypermobility - Good thing or bad thing ?
Hypermobility - Good thing or bad thing ?
Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
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- Jun 26, 2022
- 3 min
Hamstrings... why are they commonly injured ?
And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
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- May 15, 2022
- 6 min
Should I have Physiotherapy or Surgery for my problem `?
My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...
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- Mar 27, 2022
- 5 min
Could your joint pain be menopause related ?
Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.
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- Mar 13, 2022
- 2 min
Dr Google - Good thing or bad thing ?
Is self -diagnosis helpful ? " I probably shouldn't have, but I've been looking on Google " the client sheepishly says as they get out...
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- Feb 27, 2022
- 6 min
Twisted pelvis ..... fact or fiction ?
So is a twisted pelvis fact or fiction ? Can I have one leg longer than the other ? Is it related to my backpain ?
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- Feb 13, 2022
- 4 min
Physio vs Massage for Back Pain
Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...
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- Dec 30, 2021
- 4 min
Sciatica - a proper pain in the b*m!
5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...
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- Sep 6, 2021
- 3 min
Massage and it's benefits.
So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...
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