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Physio vs Massage for lower back pain : which is best ?
There IS overlap with physiotherapy & massage but it can be confusing which to choose when you have lower back pain.
Apr 133 min read
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Sports Therapy for back and hip pain recovery
Sports therapy and Physiotherapy can easily treat back and hip pain. It's NOT just for athletes
Mar 93 min read
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Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
Aug 16, 20244 min read
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Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
Jul 9, 20244 min read
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How stress affects your experience of pain.
ALL pain is felt in our head so how our head feels will affect how we feel pain.
Jun 14, 20243 min read
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6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
May 19, 20243 min read
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Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
Mar 17, 20244 min read
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How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Feb 9, 20243 min read
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How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
Dec 19, 20233 min read
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5 Red flag symptoms you really shouldn’t ignore about your health.
Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.
Dec 3, 20233 min read
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Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
Oct 3, 20234 min read
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Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
Sep 19, 20234 min read
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Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Sep 12, 20233 min read
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How anxiety and stress can impact your pain.
ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
Jul 22, 20233 min read
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How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
Jun 23, 20233 min read
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How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
May 21, 20233 min read
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Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
Apr 30, 20233 min read
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What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
Mar 5, 20233 min read
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4 tips to avoid becoming a Christmas couch potato.
Christmas should be a time of peace and goodwill but that sometimes needs a little helping hand.....
Dec 5, 20223 min read
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When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
Nov 11, 20224 min read
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