There IS overlap with physiotherapy & massage but it can be confusing which to choose when you have lower back pain.

Sports therapy and Physiotherapy can easily treat back and hip pain. It's NOT just for athletes

There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.

Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.

ALL pain is felt in our head so how our head feels will affect how we feel pain.

Six ways to get the most out of your physio treatment and put you on the road to recovery.

What's the difference between a trapped nerve and a pulled muscle ?

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

Painful feet affect the whole person so what happens when we cram our feet into high heels ?

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage

Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...

It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

Christmas should be a time of peace and goodwill but that sometimes needs a little helping hand.....

Most aches and pains recover but at what point should you worry and start to seek some professional help ?