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ACL Injuries: Surgery or Rehab?
ACL injuries can be overwhelming to deal with but surgery isn't always necessary. Rehab can be effective at giving your your knee back and allow you to return to activity. This article looks at the two approaches and why one may be a better choice than the other for your ACL injury
Jun 14 min read
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Sports Therapy for back and hip pain recovery
Sports therapy and Physiotherapy can easily treat back and hip pain. It's NOT just for athletes
Mar 93 min read
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6 Tips for New Runners to Avoid Injury
As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free
Jan 54 min read
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Neck Pain or Shoulder Pain ? And does the difference matter ?
The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?
Oct 15, 20244 min read
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Hamstring Pain or Sciatica ?
Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment
Oct 2, 20245 min read
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How stress affects your experience of pain.
ALL pain is felt in our head so how our head feels will affect how we feel pain.
Jun 14, 20243 min read
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6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
May 19, 20243 min read
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How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Feb 9, 20243 min read
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How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
Dec 19, 20233 min read
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Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
Oct 3, 20234 min read
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Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Sep 12, 20233 min read
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How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
Jun 23, 20233 min read
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How weight training can help you in menopause and perimenopause
Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
May 21, 20233 min read
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Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
Apr 30, 20233 min read
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Could a self-care gadget help you treat your muscle pain at home?
With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.
Apr 16, 20233 min read
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Compartment syndrome or Shin Splints ?
Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
Mar 25, 20235 min read
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What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
Mar 5, 20233 min read
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Do you need your own personal YouTube Physio?
Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.
Jan 13, 20233 min read
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When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
Nov 11, 20224 min read
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Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
Oct 5, 20226 min read
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