Feb 93 minHow’s your body dealing with your new exercise plan ? Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Dec 19, 20233 minHow realistic are your New Year’s resolutions? And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
Oct 3, 20234 minGluteal Tendinopathy in Perimenopausal Women. Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
Sep 12, 20233 minAre your high heels helping your backpain ? Painful feet affect the whole person so what happens when we cram our feet into high heels ?