Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...