Sep 12, 20233 minAre your high heels helping your backpain ? Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Oct 5, 20226 minAchilles Tendon issues - is it time to step away from the stretching !! For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?