Many peri and post-menopausal women experience new aches and stiffness, with the shoulder being a prime culprit. The crucial thing to understand is that not all shoulder pain is the same, and using the wrong approach can, unfortunately, make things worse. The two most common conditions we see are rotator cuff pain and frozen shoulder - both very distinct in their nature and requiring different approaches:

And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?