Today, hip replacement is increasingly viewed not as a surrender, but as a positive step towards reclaiming your active lifestyle - espcially for younger people. Let’s explore the modern approach to this life-changing procedure, separate fact from fiction in recovery, and look at why acting sooner might be wiser than you think for some of us.

Hip pain in 40-50 yr olds is common but isn't always due to arthritis. Problems such as labral tears or FAI or hip impingment can also be causes of hip pain in younger patients. There are distinct differences in how each is treated and an accurate diagnosis is essential to ensure you are doing suitable rehab to improve your hip pain. Here we’ll break down the differences, explain how to recognise each one, and discuss how physiotherapy and sports therapy can help.

Sports therapy and Physiotherapy can easily treat back and hip pain. It's NOT just for athletes

There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.

Is a warm up needed to prevent injury ? Should runners do a warm up ?

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...