Neck Pain or Shoulder Pain ? And does the difference matter ?
The body is unreliable when reporting pain - neck pain can masquerade as shoulder pain and vice versa. When is the difference important ?
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Oct 25 min read
Hamstring Pain or Sciatica ?
Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment
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May 193 min read
6 ways to get the best out of your physiotherapy appointment
Six ways to get the most out of your physio treatment and put you on the road to recovery.
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Mar 34 min read
Can I still have a massage if I have cancer ?
Massage is so often denied to thse with a cancer diagnosis but we can help at Natural Elements
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Feb 93 min read
How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
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Dec 19, 20233 min read
How realistic are your New Year’s resolutions?
And what's the best way of creating a new habit and ditching old ones. A new year prompts many of us to turn over a new leaf and improve...
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Dec 3, 20233 min read
5 Red flag symptoms you really shouldn’t ignore about your health.
Which symptoms shouldn't you ignore when it comes to your back pain ? Red Flag symptoms are those that really shouldn't be ignored.
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Sep 19, 20234 min read
Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
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Sep 12, 20233 min read
Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
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Jun 23, 20233 min read
How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
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Apr 30, 20233 min read
Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
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Apr 16, 20233 min read
Could a self-care gadget help you treat your muscle pain at home?
With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.
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Mar 25, 20235 min read
Compartment syndrome or Shin Splints ?
Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
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Mar 5, 20233 min read
What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
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Jan 13, 20233 min read
Do you need your own personal YouTube Physio?
Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.
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Nov 11, 20224 min read
When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
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Oct 5, 20226 min read
Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
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Sep 7, 20225 min read
Hypermobility - Good thing or bad thing ?
Hypermobility - Good thing or bad thing ?
Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
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Jul 2, 20224 min read
Plantar Fasciitis - Painful feet affect the whole person.
Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?
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Jun 26, 20223 min read
Hamstrings... why are they commonly injured ?
And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
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