#massage | Natural Elements

Scoliosis and back pain .

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

How anxiety and stress can impact your pain.

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Top 5 tips for a good night's sleep

Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

When is the right time to see a Physiotherapist ?

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

Hypermobility - Good thing or bad thing ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Plantar Fasciitis - Painful feet affect the whole person.

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

Hamstrings... why are they commonly injured ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Physio vs Massage for Back Pain

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

Sciatica - a proper pain in the b*m!

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...

Massage and it's benefits.

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...

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