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Jul 9, 20244 min read
Six tips to stop neck and back pain spoiling your holiday
Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.
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Mar 17, 20244 min read
Trapped nerve vs pulled muscle ?
What's the difference between a trapped nerve and a pulled muscle ?
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Nov 11, 20224 min read
When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
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