If you are an active older adult, you may have noticed that your hips feel stiffer than they used to. The natural question arises: should I be stretching my hips? The answer is yes—BUT with an important caveat. Stretching can be enormously beneficial when done appropriately, yet at times it can do more harm than good. Our hips are not built for massive mobility - their main function is one of stability and strength.

" So, I was wondering, what is the difference between you and a Chiropractor ? " ...... If only I had a fiver every time someone had asked me this question ! What are the differences AND similarities and who is best to see

If you’re struggling with the persistent, nagging pain of a rotator cuff tendinopathy or the sharp, limiting stiffness of a frozen shoulder (adhesive capsulitis), you’re likely searching for pain relief . The topic of corticosteroid injections inevitably crops up on most patients radar, Touted by some as a "miracle shot" yet viewed by others with caution, steroid injections a a common medical intervention for the right patient. But what are they really, and are they the ri