Feb 93 minHow’s your body dealing with your new exercise plan ? Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Oct 3, 20234 minGluteal Tendinopathy in Perimenopausal Women. Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
Sep 12, 20233 minAre your high heels helping your backpain ? Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Mar 25, 20235 minCompartment syndrome or Shin Splints ? Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...