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ACL Injuries: Surgery or Rehab?
ACL injuries can be overwhelming to deal with but surgery isn't always necessary. Rehab can be effective at giving your your knee back and allow you to return to activity. This article looks at the two approaches and why one may be a better choice than the other for your ACL injury
Jun 14 min read
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6 Tips for New Runners to Avoid Injury
As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free
Jan 54 min read
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How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Feb 9, 20243 min read
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Gluteal Tendinopathy in Perimenopausal Women.
Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.
Oct 3, 20234 min read
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Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Sep 12, 20233 min read
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Compartment syndrome or Shin Splints ?
Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
Mar 25, 20235 min read
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What’s the difference between a physiotherapist and a sports therapist ?
Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?
Mar 5, 20233 min read
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Do you need your own personal YouTube Physio?
Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.
Jan 13, 20233 min read
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Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
Oct 5, 20226 min read
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Plantar Fasciitis - Painful feet affect the whole person.
Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?
Jul 3, 20224 min read
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Hamstrings... why are they commonly injured ?
And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...
Jun 27, 20223 min read
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Taken up running in January ?
Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?
Jan 2, 20224 min read
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Iliotibial Band Pain & Foam Rolling
To foam roll, or not to foam roll, that is the question.
What does it do and is it useful for ITB pain.
Nov 7, 20213 min read
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Are your flip flops making your feet flop?
Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...
Jun 28, 20213 min read
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