#runners | Natural Elements

Gluteal Tendinopathy in Perimenopausal Women.

Gluteal Tendinopathy is a common cause of pain in the bottom and thigh region and is often associated with peri - menopause.

Are your high heels helping your backpain ?

Painful feet affect the whole person so what happens when we cram our feet into high heels ?

Compartment syndrome or Shin Splints ?

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

What’s the difference between a physiotherapist and a sports therapist ?

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

Do you need your own personal YouTube Physio?

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

Achilles Tendon issues - is it time to step away from the stretching !!

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Plantar Fasciitis - Painful feet affect the whole person.

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

Hamstrings... why are they commonly injured ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

Taken up running in January ?

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?

Iliotibial Band Pain & Foam Rolling

To foam roll, or not to foam roll, that is the question. What does it do and is it useful for ITB pain.

Are your flip flops making your feet flop?

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...

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