Feb 93 minHow’s your body dealing with your new exercise plan ? Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Apr 16, 20233 minCould a self-care gadget help you treat your muscle pain at home? With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.
Mar 25, 20235 minCompartment syndrome or Shin Splints ? Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
Mar 5, 20233 minWhat’s the difference between a physiotherapist and a sports therapist ? Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?