Many peri and post-menopausal women experience new aches and stiffness, with the shoulder being a prime culprit. The crucial thing to understand is that not all shoulder pain is the same, and using the wrong approach can, unfortunately, make things worse. The two most common conditions we see are rotator cuff pain and frozen shoulder - both very distinct in their nature and requiring different approaches:

Six ways to get the most out of your physio treatment and put you on the road to recovery.