If you’re struggling with the persistent, nagging pain of a rotator cuff tendinopathy or the sharp, limiting stiffness of a frozen shoulder (adhesive capsulitis), you’re likely searching for pain relief . The topic of corticosteroid injections inevitably crops up on most patients radar, Touted by some as a "miracle shot" yet viewed by others with caution, steroid injections a a common medical intervention for the right patient. But what are they really, and are they the ri

Many peri and post-menopausal women experience new aches and stiffness, with the shoulder being a prime culprit. The crucial thing to understand is that not all shoulder pain is the same, and using the wrong approach can, unfortunately, make things worse. The two most common conditions we see are rotator cuff pain and frozen shoulder - both very distinct in their nature and requiring different approaches:

Six ways to get the most out of your physio treatment and put you on the road to recovery.