Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
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- Sep 12
- 3 min
Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
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- Jun 23
- 3 min
How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
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- Apr 30
- 3 min
Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
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- Apr 16
- 3 min
Could a self-care gadget help you treat your muscle pain at home?
With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.
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- Mar 25
- 5 min
Compartment syndrome or Shin Splints ?
Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
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- Jan 13
- 3 min
Do you need your own personal YouTube Physio?
Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.
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- Nov 11, 2022
- 4 min
When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
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- Oct 5, 2022
- 6 min
Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
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- Sep 7, 2022
- 5 min
Hypermobility - Good thing or bad thing ?
Hypermobility - Good thing or bad thing ?
Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
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- May 8, 2022
- 3 min
To warm up or not to warm up ?
Is a warm up needed to prevent injury ?
Should runners do a warm up ?
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- Feb 22, 2022
- 3 min
5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ?
Best ways to treat a sprained ankle
Best things to avoid for a sprained ankle
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- Feb 13, 2022
- 4 min
Physio vs Massage for Back Pain
Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...
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- Nov 7, 2021
- 3 min
Iliotibial Band Pain & Foam Rolling
To foam roll, or not to foam roll, that is the question.
What does it do and is it useful for ITB pain.
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