Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
Scoliosis and back pain .
Are your high heels helping your backpain ?
How to stay fit when you work at a desk.
Why walking could be the perfect exercise for you
Could a self-care gadget help you treat your muscle pain at home?
Compartment syndrome or Shin Splints ?
Do you need your own personal YouTube Physio?
When is the right time to see a Physiotherapist ?
Achilles Tendon issues - is it time to step away from the stretching !!
Hypermobility - Good thing or bad thing ?
To warm up or not to warm up ?
5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ?
Physio vs Massage for Back Pain
Iliotibial Band Pain & Foam Rolling