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6 Tips for New Runners to Avoid Injury
As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free
Jan 54 min read
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Understanding the Difference Between Back and Hip Pain
There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.
Aug 16, 20244 min read
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How’s your body dealing with your new exercise plan ?
Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Feb 9, 20243 min read
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Scoliosis and back pain .
A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
Sep 19, 20234 min read
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Are your high heels helping your backpain ?
Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Sep 12, 20233 min read
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How to stay fit when you work at a desk.
Just like your car your body needs to be kept ticking over and not ' parked ' in the garage
Jun 23, 20233 min read
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Why walking could be the perfect exercise for you
It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
Apr 30, 20233 min read
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Could a self-care gadget help you treat your muscle pain at home?
With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.
Apr 16, 20233 min read
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Compartment syndrome or Shin Splints ?
Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
Mar 25, 20235 min read
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Do you need your own personal YouTube Physio?
Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.
Jan 13, 20233 min read
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When is the right time to see a Physiotherapist ?
Most aches and pains recover but at what point should you worry and start to seek some professional help ?
Nov 11, 20224 min read
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Achilles Tendon issues - is it time to step away from the stretching !!
For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?
Oct 5, 20226 min read
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Hypermobility - Good thing or bad thing ?
Hypermobility - Good thing or bad thing ?
Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?
Sep 7, 20225 min read
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To warm up or not to warm up ?
Is a warm up needed to prevent injury ?
Should runners do a warm up ?
May 8, 20223 min read
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5 Best Ways to Tackle an Ankle Sprain - to R.I.C.E or not ?
Best ways to treat a sprained ankle
Best things to avoid for a sprained ankle
Feb 22, 20223 min read
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Physio vs Massage for Back Pain
Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...
Feb 13, 20224 min read
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Iliotibial Band Pain & Foam Rolling
To foam roll, or not to foam roll, that is the question.
What does it do and is it useful for ITB pain.
Nov 7, 20213 min read
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