Feb 93 minHow’s your body dealing with your new exercise plan ? Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Sep 19, 20234 minScoliosis and back pain . A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
Sep 12, 20233 minAre your high heels helping your backpain ? Painful feet affect the whole person so what happens when we cram our feet into high heels ?
Jun 23, 20233 minHow to stay fit when you work at a desk. Just like your car your body needs to be kept ticking over and not ' parked ' in the garage