You might think, "But flexibility is good, right?" Not always! There’s a big difference between muscle flexibility (which helps movement) and joint/tendon laxity (which reduces stability).

As physiotherapists, we see many new runners with preventable injuries. Here are six tips to help you run smarter, stay injury-free

There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

Painful feet affect the whole person so what happens when we cram our feet into high heels ?

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage

It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage

With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Is a warm up needed to prevent injury ? Should runners do a warm up ?

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

To foam roll, or not to foam roll, that is the question. What does it do and is it useful for ITB pain.