Sleep is so important to our physical health so here are 5 simple home tips for improving your sleep quality.

Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...

Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

For many runners and athletes Achilles pain can be stubborn to treat but are we barking up the wrong rehab tree ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

Plantar fasciitis is the bane of many a runner's life but is it really plantar fasciitis you have ?

My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

Is self -diagnosis helpful ? " I probably shouldn't have, but I've been looking on Google " the client sheepishly says as they get out...

So is a twisted pelvis fact or fiction ? Can I have one leg longer than the other ? Is it related to my backpain ?

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

Or, " ...why the heck are you asking me so many questions about my pain ? " Pain is THE number one problem that brings patients to our...

Running can make us fitter, stronger and healthier but why do so many new runners give up after the first few weeks ?

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...

For many that suffer from migraines there is a frustration that they are seen as ' just ' a bad headache.

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...