Most aches and pains recover but at what point should you worry and start to seek some professional help ?

Hypermobility - Good thing or bad thing ? Does being ' double jointed ' cause damage to joints ? Or is it just another old wives tale ?

And why are they always tight ?! We classically think of hamstring injuries as being the preserve of a sporting person - that sudden tear...

My top 5 conditions where surgery may NOT be the answer. It's the billion dollar question and one we get asked a lot in clinic.. " should...

Fifty percent of menopausal women have joint and musclar aches and pains and many are mis-diagnosed with things like Fibromyalgia.

Is self -diagnosis helpful ? " I probably shouldn't have, but I've been looking on Google " the client sheepishly says as they get out...

So is a twisted pelvis fact or fiction ? Can I have one leg longer than the other ? Is it related to my backpain ?

Which should I choose, just what is the difference and does it really matter ? I think for many people there is a common misconception...

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...

So how often should I get a massage ?? “How often should I get a massage” is a question we are asked often here at Natural Elements...

Are your flip flops making your feet flop ?? As the UK weather finally warms up the urge to feel a cool breeze around our toes and show...