Sciatica and hamstring pain are often confused as there is overlap in the sypmtoms - yet the causes are very different as is the treatment

There is often overlap between hip pain and back pain but there are some distinct differences to help diagnose effectively.

Time away is precious so how can you make sure you arrive fit to enjoy it and not in a painful heap.

Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise

A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...

ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.

Just like your car your body needs to be kept ticking over and not ' parked ' in the garage

With so many gadgets for sale on Amazon and ebay it;s confusing to know if they are a good option for your pain.

Can you treat your own sciatica or frozen shoulder by just doing some YouTube stretches ? Possibly,but sometimes professional help is best.

Most aches and pains recover but at what point should you worry and start to seek some professional help ?

In our second menopause related blog we look at the links with Osteoporosis ans what we can do to preserve our bone health.

Is self -diagnosis helpful ? " I probably shouldn't have, but I've been looking on Google " the client sheepishly says as they get out...

Best ways to treat a sprained ankle Best things to avoid for a sprained ankle

5 ways to help tackle your sciatica ! " Do you see a lot of back pain then ? " my patient asked me whilst I was treating his back ...