Feb 93 minHow’s your body dealing with your new exercise plan ? Managing to keep the exercise regime going through January but getting some aches and pains ?? Keep going with our help and advise
Sep 19, 20234 minScoliosis and back pain . A common cause of back pain is scoliosis but what is it, is it serious ? How do I deal with it ? . What do Usain Bolt, Richard III and...
Jul 22, 20233 minHow anxiety and stress can impact your pain. ALL pain is in the mind because that's where we FEEL pain so it makes sense our feelings and emotions can affect how we cope with pain.
Jun 23, 20233 minHow to stay fit when you work at a desk. Just like your car your body needs to be kept ticking over and not ' parked ' in the garage