May 21, 20233 minHow weight training can help you in menopause and perimenopause Cardio training is great but resistance training is even more important in combating menopause muscle loss ? Experiencing menopause and...
Apr 30, 20233 minWhy walking could be the perfect exercise for you It's #WalkThisMay this month so in celebration of probably the easiest exercise we can manage
Mar 25, 20235 minCompartment syndrome or Shin Splints ? Often mis-diagnosed as shin splints ... just what are the differences and how is compartment syndrome treated ? Calf and shin pain is a...
Mar 5, 20233 minWhat’s the difference between a physiotherapist and a sports therapist ? Just what is the difference between a sports therapist and a Physiotherapist ? Who should you book to see to get back to good health?